High Cholesterol Dietitian & Nutritionist Ottawa

Prevent & Reverse Chronic Diseases Forever

Act
Before
THE ALARMS RING

Your wellness adventure shouldn’t start with an alarm bell from your latest check-up.

Here at ProDietitians, we’ve noticed something pretty important—those key health markers (think blood sugar, cholesterol, and vitamin D) tend to only get the spotlight when they’re already shouting for attention.

But what if we started listening a little earlier?

Imagine a world where we could catch AND REVERSE health concerns before they even become a worry.

That’s the world we’re aiming for.

Our goal is as clear: to elevate your health metrics to their peak, keeping you far away from the edge of conditions like prediabetes.

Our Commitment to Prevention and Early Detection

Our dedication lies in the proactive prevention and early detection of chronic conditions such as diabetes, insulin resistance, high cholesterol, heart disease, and high blood pressure.

Do you have:

High Blood Pressure

High Cholesterol

Diabetes/Prediabetes

Insulin Resistance

Heart Disease

Metabolic Syndrome

Innovative Care,
Tailored Just for You

At ProDietitians, our goal is for YOUR bloodwork levels to be OPTIMAL. Not just within the range. Optimal. This is because you can be 0.1% away from pre-diabetes and still not raise red flags with some healthcare professionals.
 
This is how we show our dedication to prevention and early detection of chronic diseases like diabetes, insulin resistance, high cholesterol/ heart disease, and high blood pressure.
We’re now to able to get your bloodwork drawn before the start of the dietitian consultations and after the sessions are done.
 
This allows us to fully explore how nutrition and supplements can not only manage and reverse your chronic disease, but also the benefits of all the lifestyle changes you’ve been implementing while working with us.
 
Whether you choose to take medications to help lower your blood pressure, your cholesterol level or your blood sugar level, or not, we will help you tackle the underlying health issue through diet and supplements!

Start Strong with Pre-consultation Bloodwork

Kickstart your journey with a clear snapshot of where your health stands today

Celebrate Success with Post-consultation Testing

See the real impact of embracing a healthier you through tailored nutrition and those little life tweaks we chat about.

How Can A Dietitian Help?

How can a dietitian help me reverse and manage diabetes?
  • Managing and preventing symptoms of high and low blood sugar levels
  • Personalizing your diet to balance blood sugar levels during the day while eating the foods you love. Focusing on combining the right foods to make you feel your best while keeping your sugars balanced.
  • Focusing on insulin resistance through superfoods and supplements.
  • Tailoring the meal plan based on your lifestyle: options for eating out, working out, busy work-life balance, etc.
  • Focus on other factors that impact blood sugar: stress management, sleep management, gut health, and hormone balance. (include link to all of these)
  • Lower your hemoglobin A1c and your fasting blood sugar within 3 months of diet changes.
  • Breaking misconceptions about how food and diet affects blood cholesterol levels.
  • Lowering your cholesterol level through nutrition and supplements within 3-6 months. Testing lipid levels before and after to assess the progress.
  • Personalizing your diet to add heart-healthy foods that will increase fibre intake, lower sugar intake, add healthy fats and give you energy.
  • Focus on other factors that impact heart health: stress management, sleep management, gut health, and hormone balance. (include link to all of these)
  • Add-on: When needed, doing an advanced lipid panel to assess your cardiovascular risk, especially when it comes to genetic high cholesterol.
  • Tailoring a diet that fits within your lifestyle to reduce your blood pressure levels
    • Focus on nutrition (lowering sodium intake, increasing potassium, drinking hibiscus tea, etc.),
    • Physical activity,
    • Supplements (coenzyme Q10, garlic, etc.),
    • and lowering inflammation
  • Focus on other factors that impact heart health: stress management, sleep management, gut health, and hormone balance.

How we heal your Chronic Symptoms

Step 1
Discover the Root Cause with Expert Dietitians
Step 2
Customized Nutrition and Supplements for Diabetes and Heart Health
Step 3
Continuous Guidance on Your Journey to a Healthy Heart

Your Chronic Disease Options

The Hard Way

The Challenging Path

OR

The Easy way

Trust Your Gut

OUR PROGRAMS

Three-Session Package

Specific health support

Our focused three-session package is a designed to heal a specific health concern, providing concise, effective strategies for immediate and targeted health results.

Includes:

  • Lifetime access to ProCommunity
  • 1 initial consultation (60min.) and two follow-ups (60 min. each)

Dietitian Coaching

Fast Track Success

Our Signature Coaching Program offers weekly 1-on-1 consultations, perfect for focusing on multiple health issues, like weight, hormones, gut health, sleep, and stress.

Includes:

  • Lifetime access to ProCommunity
  • 1 initial consultation (60 min.) and 12 follow-ups (60 min. each)
  • Unlimited direct messages to your dietitian
  • A 5-day meal kit delivered to your door (Fasting Mimicking Diet)
  • Weekly recommendations adapted to your busy week

Thinking about

support in between sessions?

Imagine having a dietitian in your pocket, ready to guide you through the challenges of managing diabetes, high cholesterol, or insulin resistance..

Sounds great,  right?

We understand that navigating the path to managing chronic conditions can be complex, especially when unexpected challenges arise.

But what if more support was easily accessible?

Introducing ProCommunity, your digital ally for chronic disease management. And here’s the best part—it’s completely free for all our clients.

Our mission goes well beyond simply suggesting the right diet or supplements for your condition.

With ProCommunity in your corner, finding your way to a healthier lifestyle, despite chronic conditions, becomes significantly smoother.

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LUIS PADILLA profile picture
LUIS PADILLA
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If Google allowed more than 5 stars, Pro Dietitians would easily earn 10+! A huge shoutout and heartfelt thanks to Tanushca for her unwavering dedication, invaluable advice, and guidance from day one of my journey. Before discovering Pro Dietitians, I felt utterly hopeless. I had tried "everything" to improve my well-being, but nothing worked. I struggled with constant bloating, relentless brain fog, and dwindling energy levels—despite exercising and practicing yoga regularly! But everything changed in just three weeks. Yes, only three weeks! My mind cleared, my energy soared, and I reached my optimal weight. It felt like I turned back the clock to my 30s—even though I just celebrated my 50th birthday! I had believed these struggles were simply part of aging, but Tanushca taught me otherwise. She showed me that age isn’t the problem—it’s how we fuel our bodies and approach health. Thanks to her, I’ve built sustainable habits without sacrificing the joy of eating delicious food or upending my lifestyle. Tanushca, you’ve truly transformed my life, and I’ll forever be grateful. Now, I feel empowered to achieve more dreams because I’ve learned that thriving health is the foundation of everything. If you're looking for a game-changing resolution for 2025, stop searching. Contact Pro Dietitians—you’ll wish you did it sooner!
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Lynn Majerome
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After a major life event, I gained 20 lbs last year and that was affecting my everyday life. Enter Tanushca! She helped me figure out what my body didn't like and gave me the perfect portions for my lifestyle. With her help, I am now down 20 lbs and am working on maintaining my current weight (if I lose a few lbs in the process, i won't be mad either).
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Frida Barradas
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Just wanted to share my experience with Tanushca. This health improvement journey started as a weight loss journey, however after speaking to Tanushca and watching the videos I realized what I needed was not to lose weight but take control of my health in general, I loved their approach. Not only I did reach my pre-pregnancy weight (after almost 3 years of trying and failing) but I see significant changes in my mood, energy levels and overall well-being. I cannot thank you enough! I always felt like I needed a strict diet and I never tried because I felt I would never be able to follow one, but Tanushca guided me on how to eat the things I love (my lovely Mexican food LOL) and this has never felt like a diet. My body definitely thanks me for this. Thanks so much for everything!!
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Kathi E
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I worked with Tanushca due to my concerns with recently diagnosed high cholesterol. Tanushca was extremely helpful, knowledgeable and compassionate. She took the time to explain the dietary changes she was recommending and was patient with all my questions and concerns. She provided me with practical ideas, grocery shopping tips, and recipes. I learned so much and feel grateful to Tanushca for her support in my wellness journey.
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Luc Ouedraogo
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Professionals, opened to take the time necessary (repeating many times) providing recommendations with many options. The best of the best according to me
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Kelsey Allin profile picture
Kelsey Allin
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Life-Changing Experience with Dietician Fatima! I cannot recommend Fatima enough! Her expertise has transformed my life in ways I never thought possible. Thanks to her guidance, I not only achieved my weight loss goals but also bid farewell to daily stomach pains. Fatima's holistic approach extended to fixing my hormones, teaching me to enjoy treats like cheese and cake while maintaining balanced meals. Her professionalism shines through – she's not just a dietician but a compassionate guide. The three-month program was tailored perfectly, and I was always excited for our weekly calls. Fatima's kindness, humor, and readiness to answer any question made the journey enjoyable. The flexibility to chat with her anytime was a game-changer. Originally seeking her expertise for my wedding, I quickly realized that Fatima's impact transcends a single day. She's not just a dietician; she's a life-changer. Grateful for the positive influence she's had on my overall well-being. Highly recommend!
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Fateme Ghadami profile picture
Fateme Ghadami
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She's a compassionate and knowledgeable dietitian. She gradually introduced changes to my daily routine. Even though I've completed my diet, I still adhere to her recommendations. The key to my success was these manageable adjustments in my routine, making them easy to maintain. Overall, I highly recommend her to anyone looking to make positive changes in their diet.
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Elham Karami profile picture
Elham Karami
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I have had a great experience with her. She is knowledgeable and non-judgmental. She cared for my needs and planned accordingly. Also she is flexible with scheduling and finances. Highly recommend.
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Sarah Rogers profile picture
Sarah Rogers
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This was the first time I've seen a nutritionist and I really enjoyed working with Fatima. She was kind and thoughtful and helped me troubleshoot my unique dietary issues. I would recommend a consult with her.
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Karyne Villeneuve
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It was a true pleasure to meet Fatima. She is friendly, knowledgeable, patient and flexible. When I discussed my medical condition with her, she was non-judgmental and helped me find solutions that would work for me and to set achievable goals. She was very encouraging and I would recommend Fatima in a heartbeat!

Frequently Asked Questions

Early detection and prevention is our superpower! At ProDietitians, we catch the early signs of chronic diseases before they sound the alarms. With a keen eye on your bloodwork and a deep understanding of your lifestyle, we can flag potential concerns early on, guiding you to make changes that really count.

Absolutely! Prediabetes and diabetes aren’t health conditions that you have to live with forever. By making the right diet changes and stabilizing your blood sugars throughout the day, you can bring your sugar levels in the optimal range and keep them there. Not only will you lower your blood sugar markers, you’ll also feel better and more energetic throughout the whole process.

“Normal” bloodwork ranges can literally mean that you’re 0.1% close to being diagnosed with a chronic disease, but not there yet. In other words, normal blood ranges are there to rule out disease. What WE want at ProDietitians is that you get in the optimal range that is associated with the lowest risk of disease and mortality. We want you to be at the peak of your health and stay there for as long as possible.

In most cases, you start to see changes in your hemoglobin A1c within just 3 months after making the dietary changes discussed with your dietitian.

Most of the time, yes. Most of our clients are able to bring their cholesterol markers to the healthy range by making diet changes and taking the right supplements within 3-6 months. For some people who have a genetic predisposition to high cholesterol, it may take more time and effort to lower their cholesterol. At the end of the day, medications are always an option, but we try to go the nutrition and supplements route first!

As dietitians, we totally get the hustle and bustle of modern life. This is why we provide meal plans that are not only tailored to manage or prevent chronic diseases but are also super practical. Whether you’re a dine-out enthusiast, a workout warrior, or juggling a hectic schedule, we’ve got you covered with plans that fit seamlessly into your lifestyle, ensuring you don’t have to sacrifice health for convenience.

While dietitian services are not covered under OHIP, they are covered under most private insurance providers through your employer. The best way to find out if you’re covered is to search your coverage details for the words “Registered Dietitian” or “Dietitian” or “Nutritionist”.

We do not offer direct billing at this point in time.

You’re probably wondering, “Is this really going to work for me?”

Here’s the deal at ProDietitians: Your success is literally our top priority. We’re confident in what our program can do, so much so that we back it up with a 100% money-back guarantee.

Here’s how it works. If you show up for all the sessions, dive into the ProCommunity module tasks, give it your all, and if you still feel like you’re not seeing the progress you were aiming for, no problem.

Reach out to our support team and we’ll refund your investment. We’re all about a ‘no regrets’ policy because we honestly believe that your journey to health should be as rewarding as it is risk-free.

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